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海外TECH	Engadget	Tech that can help you stick to your New Year’s resolutions	https://www.engadget.com/tech-to-help-you-stick-to-new-years-resolutions-150034002.html?src=rss	Regardless of how went for you is another chance for all of us to make the new year better than the one that came before it New Year s resolutions are usually set with the best intentions but it s no secret many people fail after just a few weeks ーold habits die hard It s important to have a support group people who can cheer you on during those particularly hard days But it s also important to have the right tools to make achieving your goals easier Whether you re trying to get healthy be more organized read more or anything in between there are tech tools that can make your journey smoother and more enjoyable Fitness tracker If you re attempting to turn over a new healthier leaf you re not alone Fitness trackers and their companion apps are highly sought after this time of year because they can help you stick to those new movement hydration and sleep habits you re trying to build The Xiaomi Mi Band is a good option not only because it s affordable at but because it does pretty much everything a beginner needs It tracks daily steps calories sleep and more and it has a two week battery life so you can keep it on all the time and rarely have to remember to charge it If you re already a runner or a cyclist or want to be one we recommend upgrading to the Fitbit Charge instead You ll get all of the basic fitness tracking features you d expect like daily step sleep and activity tracking along with onboard GPS for mapping outdoor workouts and Fitbit Pay for contactless payments That way you ll be able to go for a run in the morning and stop to grab a coffee without bringing your phone or your wallet with you Smartwatch If you d rather invest in an all purpose wearable that also has serious fitness chops the Apple Watch SE is a good choice While it doesn t include all the bells and whistles that the pricier Series does it still offers the same core experience It tracks all day activity and heart rate and watchOS finally offers basic sleep tracking too In addition to built in GPS for outdoor workouts it tracks dozens of exercises and supports fall detection as well as high and low heart rate alerts It s also quite good at automatically recognizing when you re working out and prompting you to start tracking your efforts On top of all that the Apple Watch excels when it comes to table stakes smartwatch features You ll be able to send and receive text messages from the device as well as control music playback smart home devices and more Android users should consider the Fitbit Versa series of smartwatches The latest model the Versa has many of the same features as Apple s most affordable wearable including all day activity tracking and heart rate monitoring built in GPS and even more advanced sleep tracking capabilities It also has a lot of features you won t find on an Apple Watch like Alexa voice control Google Maps and Wallet integration and a days long battery life up to six days to be precise There are smart alerts as well so you ll get notified when your phone receives calls and texts At the Versa is decently priced on a regular day but you can often find it on sale for close to ーthat could make it a good options for anyone on a budget not just those with Android phones Workout classes Finding exercise classes that you actually enjoy can make working out feel like less of a chore You may prefer going through your local gym ーthat push to get out of the house and into a dedicated exercise space can be really effective for some ーbut there are plenty of on demand fitness classes as well that you can participate in from the comfort of your living room I ve tried my fair share of these services and my favorite has been Peloton No you don t need one of the company s expensive bikes or other machinery to take advantage of their classes Access to the app only version costs per month and it lets you take HIIT strength yoga and even outdoor running classes many of which require little to no equipment If Peloton isn t your speed Apple Fitness is a good alternative especially now that anyone with an iPhone can subscribe and take classes regardless of whether they own an Apple Watch Alo Moves is another good option for those who prefer yoga and pilates workouts If you can t afford another monthly subscription fee the internet has tons of free exercise resources ーyou just have to work a little harder to find the ones you jibe with most I highly recommend Fitness Blender a free website where you can watch hundreds of workout videos and even set a schedule for yourself assigning routines to specific days of the week I like the quality and consistency of their videos but you may connect more to YouTube workouts if they re taught by instructors you like Heather Robertson and Move with Nicole are two personal favorites Habit tracker Accountability is key when you re trying to build new habits so keeping track of your progress is crucial While you could go deep down the bullet journal rabbit hole a habit tracking app is probably the easier option Done and Strides are two iOS options that let you log when you ve completed a new habit you re trying to build or when you avoided a bad habit that you re trying to break You can get pretty granular customizing how often you want to do a task set reminders to log review stats and more Both apps have paid tiers you ll be asked to subscribe to after you create a few trackable habits If you d rather avoid yet another subscription consider an app like Streaks which can be all yours for a one time fee of As for Android there s Habitica which turns habit tracking to an bit RPG game where you level up your custom avatar by checking things off your list To do list apps The new year provides an opportunity to get back on track and one way to do that is by finding organizational tools that work for you ーand making sure they re as uncomplicated as possible The worst thing that could happen is that your to do list or note taking system ends up being so cumbersome that you avoid using it Keeping all of your necessary tasks in your head may work on easy days but it can quickly get overwhelming when you have a million things to handle in both your personal and professional life I m a fan of Todoist and Things the latter of which is for iOS and macOS only because both are detailed enough for big work projects but simple enough for personal tasks Both also have a Today view which will show everything across all of your projects that need attention immediately While Todoist has a free tier you ll pay to get Things for iOS iPadOS and macOS Microsoft s To Do is an alternative that while less involved than Things is free and works on almost every platform including Windows iOS and Android among others You can keep it simple and just have a task list and a grocery list or you can go deeper and add due dates sub tasks and even share lists with family members If you don t want to bother with another service you can always opt for the reminders app that most likely came preinstalled on your phone That would be Reminders for iOS users and Google Keep for Android users Google Keep also doubles as a note taking app which will be a better solution if you ve been jotting down ideas for new projects on Post It notes you inevitably lose Apple Notes is the default option for this on iOS devices and it s come a long way in recent years with new features like interlinked notes inline and annotatable PDFs and native support for scanning documents using the iPhone s camera Password manager If you re looking to up your digital security game in the new year a password manager is a great place to start I m partial to Password as are we as a whole at Engadget but there are plenty of other options including Bitwarden NordPass and Dashlane After saving all of your passwords for various accounts you only need to remember one hence the name to log in to your Password account and access all of the others The service has browser extensions Chrome Edge and others that will let you seamlessly log in with just a few clicks and Password has apps for most platforms including iOS and Android so you can use it on all of your devices The Password Generator feature helps you create a new secure password whenever one of yours has expired LastPass has this too and Dashlane even has a free tool that anyone can use to make more secure passwords Not only does this take the onus of coming up with a strong key off your shoulders but it also makes it easy to override old credentials with new ones Cable and accessory organizer One of the consequences of the past few of years is the dual office life Many of us now work both from home and from an office and the last thing you want to do when you arrive in either place is rummage around your backpack only to realize that you ve left your mouse charging cable or dongle at your other desk An organizer bag can prevent this before it happens ーwe recommend BagSmart tech organizers thanks to their utilitarian water repellent designs and their multiple pockets and dividers They also come in different sizes so you can pick the best one for your commuter bag If you want something a bit more elevated Bellroy s Desk Caddy is a good option It s pricier but for the money you get a more elegant silhouette higher quality materials and a design that sits upright when full and has a front panel that fully folds down to give you a good view of what s inside Computer docking station It s all too easy for your work from home setup to get really messy really quickly When you re going through your busiest times at work the last thing you re thinking about is cable management but dedicating a bit more effort to tidying up your workspace can make your day to day more efficient and more enjoyable We recommend some sort of docking station to keep your laptop monitors accessories and the like in check There are plenty of options out there regardless of if you use a macOS or Windows machine or even a Chromebook We like Satechi s Dual Dock for MacBooks thanks to its unique design that allows it to sit under your laptop and the fact that it plugs into two USB C ports at once This means you can connect to two external displays provided you have an M powered MacBook or later which will be handy if you have an elaborate workstation on your desk Kensington s Thunderbolt dock is a good all purpose option for other non macOS laptops There are also USB C hubs and adapters out there that can give you similar organization while on the go albeit in a less elegant package UGreen s Revodok Pro is an affordable solution that includes an HDMI port microSD and SD card readers an Ethernet slot two USB C connections and three USB A sockets It also supports W power pass through so you can charge your laptop through the hub while using it Multicookers and air fryers Eating healthier or even just avoiding takeout multiple times a week can be challenging in part because it usually means cooking more at home This can be hard to even start if you re not used to cooking for yourself and don t have the basic tools to do so On top of that cooking takes time ーmuch more time than ordering a meal from an app on your phone But tools like an Instant Pot can cut your active cooking time down drastically You can find a plethora of recipes where you simply throw a bunch of ingredients into the pot set it and forget it until it s time to eat We recommend the Instant Pot Duo for beginners because it s relatively affordable and combines seven different cooking methods into one appliance including rice cooking steaming pressure cooking slow cooking and more If you re primarily cooking for yourself and a partner the three quart model will serve you just fine but we recommend the six quart model if you re routinely cooking for four or more Whereas the Instant Pot and multicookers as a whole had their moment a few years ago air fryers are the big thing now thanks in part to the fact that they let you cook so many different foods quickly and with less oil or other fat The best air fryers come in all shapes and sizes and from many companies but our top pick also comes from Instant Brands The Instant Vortex Plus air fryer doesn t take up too much space on a countertop includes six cooking modes and it comes with an odor removing filter that prevents too much of that cooking smell from wafting out of the machine as it runs We also appreciate that unlike most other air fryers this one has a window that lets you see into the machine during cooking so you can keep an eye on the doneness of your food Recipe organization One of the best things about cooking at home is finding recipes that you love so much that you want to make over and over again You ll want to keep those recipes safe and readily available so you can refer to them when you need a quick weeknight meal or a dish to bring to your next family reunion Recipe cards are a great way to do this and you ll build up your rolodex of delicious meals over time If you d rather have a cookbook of sorts that you fill in yourself over time opt for a recipe book instead If you d rather keep your arsenal of recipes accessible at any time anywhere from your phone Paprika s recipe management app is the best solution I ve tried The app basically acts as your digital recipe box allowing you to enter your own as well as save them from the internet You know those hundreds of words that precede online recipes in which the author divulges their entire life story before telling you their secret to making deliciously moist cornbread Paprika strips all of those unnecessary bits out and only saves the ingredient list and the instructions You can also make grocery lists and keep track of pantry staples in the app so don t be surprised if it quickly becomes one of your most used kitchen tools Reading apps Don t take your habit of doom scrolling into the new year You could instead use the internet to find other things to read and the free Libby app is a good place to start Powered by Overdrive it connects you with your local library s digital collection allowing you to borrow and download all kinds of e books audiobooks magazines graphic novels and more Libby also has a tag system that you can use to save titles for later without actually putting a hold on them although you can do that in the app too If you find a bunch of audiobooks you eventually want to get to you can give them all a TBR tag so you can quickly find them and borrow one when you need new reading listening material As someone who uses Libby on a regular basis I love how easy it is to borrow from my local library without leaving my home However there have been numerous times in which my library doesn t have a title I m looking for If that happens to you often you may want to consider a subscription service like Kindle Unlimited or Everand formerly Scribd both of which give you unlimited access to a wide library of e books for per month And for audiobook lovers your options are Amazon s Audible or Libro fm the latter of which lets you choose the local bookstore you want to support with your purchases Ereader Ereaders are still around because so many people recognize how much better it can be to read e books on a dedicated device ーespecially one with an high contrast e paper display Sure you could read on your smartphone or a tablet but staring at those screens all day long can be tiring for your eyes An ereader like the Kobo Clara Colour or the Amazon Kindle is a better choice not only for its more comfortable display but also because it focuses your attention on reading If you ve ever picked up your smartphone intending to finish a chapter only to be distracted by email or Facebook you know how crucial this is The Clara Colour is our current top pick in our best ereader guide thanks to its inch color E Ink display adjustable brightness and temperature weeks long battery life and handy Overdrive integration for checking out digital library books But if you already get most of your e books through Amazon the latest Kindle is the best option You can listen to Audible audiobooks too if you connect a pair of wireless earbuds to the ereader Kobo s device primarily gets books via the Kobo Store but it also supports various file types like EPUB PDF and MOBI This article originally appeared on Engadget at	2025-01-01 10:01:25